![]() Each month, you get a new workout plan that you can carry out at home. ![]() Joe Wicks’ 90-day plan includes 15 real-time workouts, over 100 recipes, and online support. Here are four online fitness challenges to inspire you to get your members moving. Holding members accountable is an essential part of running a gym – when they can see results, they are much more likely to stick with you.Ĥ Online Fitness Challenges to Inspire Youįrom quick challenges on YouTube to full daily workout plans, fitness challenges come in all different shapes and sizes. When you can see progress and look how far you’ve come, it keeps you on track. A challenge encourages members to track their progress, which is an excellent way to hold them accountable. Generally, a fitness challenge has a goal and an end date, for example, a weight loss challenge or healthy eating challenge. By having a structure to their workout routine and a goal in mind, they just have to show up, give it their all, and get it done. This is crucial for home workouts as it gives members details and what they will be doing each day. Provides Structure and GuidanceĪ fitness challenge provides structure and guidance to your members. It’s important to continue having meaningful interactions with your members while you’re unable to see them in person. Engaging your members is essential to keeping them motivated. It’s much easier to give up when you’re alone and don’t feel supported. When you have a group that’s all working toward the same goal and supporting one another, you’re much more likely to keep going. The obvious benefit of a fitness challenge is it helps to motivate members. Here are the three key benefits of a fitness challenge. Taking part in one is fun and the sense of community motivates people to stay on track. 9 Steps to Create and Run an Online Fitness Challengeįitness challenges are great for both your members and your business.4 Online Fitness Challenges to Inspire You.In this article, we will talk you through the steps you need to take to create an online fitness challenge. Although we can’t physically be together, you can still add value and support your clients. Create an online challenge with a private support group to mentor members through. Whether it’s a 30-day plank challenge or a more elaborate fitness challenge with daily video content and one on one digital assistance, is down to you. An online fitness challenge presents the perfect opportunity to connect with people in their homes and keep them moving. Just because your members are working out from home doesn’t mean you can’t keep them motivated and excited to exercise. but there is a solution and it's already out there - it's called The Daily Mile.Fitness challenges are a great way to engage members and provide expert guidance. childhood obesity is becoming a huge problem in the UK. Keep up the good work! Sir Ben Ainslie, Team Principal and Skipper for INEOS Team UK It's fantastic what you're doing, getting youngsters out there running around, having a good time and burning off some energy. ![]() Sir Jim Ratcliffe, Founder and Chairman of INEOS As childhoods become more sedentary than ever, we're proud that The Daily Mile initiatives have helped over 4 million children get up and running since 2012 - and are inspiring their families, too. Running is the simplest, most natural exercise you can do, it's fun and social, and it helps to teach the basics of a healthy lifestyle. We know that the positive experiences we have at a young age shape habits for life - which is why it's so key to help young children enjoy getting active daily. Eliud Kipchoge, Global Ambassador for The Daily Mile I encourage schools to join The Daily Mile community, so together we can make this world a running world. Therefore, I am proud to be a Daily Mile Ambassador. I love to run and want to inspire others to run too.
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